Following the Paleo Diet essentially means you are committing to following a hunter and gatherer diet. Therefore, many refer to it as the Caveman Diet or the Stone-Age Diet. If you could forage for it in the natural elements, then it is most likely approved to eat on the Paleo Diet. Foods that are safe include:
- Lean Meats
- Natural Oils
If it comes in a package, it most likely is not Paleo-approved. A common diet is typically full of processed and refined foods, sugar, and trans fats. These can be blamed for leading health issues like obesity, cancer, diabetes, heart disease, and much more. The Paleo Diet works with your genetics to keep you strong and energetic while changing the way your body processes healthy foods.
For someone struggling to lose weight, the Paleo Diet may seem tough at first. This is because it requires a strong commitment to the meal plan. Once you get through those first few days though, you will really start to see the results. Cutting out dairy, grains, processed foods and sugars, legumes, starches, and alcohol can truly test one’s willpower. There is hope, though. Your appetite will soon change, and you will start to crave the foods that are naturally healthier for you. This will make the task of sticking to a diet more of a normalcy in your daily routine.
With this shift away from foods sabotaging our health, we are increasing vitamins, minerals, and antioxidants in a natural form. The Paleo Diet has also been proven to improve blood lipids, increase weight loss, and reduce pain accredited to autoimmunity.
What Are Some Of The Benefits Of The Paleo Diet?
Some call the Paleo Diet “The Paleo Cure” because of its known ability to decrease pesky health problems – and reduce the need for medications in some cases. Additional reported health benefits of the Paleo Diet include:
- Reversing the signs and symptoms of Type 2 diabetes
- Clearing skin of breakouts and blemishes
- Reducing the frequency of chronic migraines
- Relieving insomnia
- Soothing acid reflux and limit symptoms of Irritable Bowel Syndrome (IBS)
- Speeding up recovery time from the common cold
Many people struggling to lose weight complain they are not seeing results when they have started to work out or increase their physical activity. While activity is very important, you will not start to see the results you want until you are changing the fuel that you put into your body daily. The Paleo Diet encourages its followers to eat foods that are natural and packed with the things like vitamins and antioxidants to keep your system healthy. Just give the Paleo Diet a few weeks to start changing how you feel (and look!), and it will be relatively smooth sailing from there. Good luck!