Lose Weight or Lose 13 Years

Weight And Life Expectancy We hear it all the time…lose weight for your health. Few people, however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January […]


Real Food/Fake Food: Why You Don’t Know What You’re Eating and What You Can Do About It  

Eating Clean

9 Tips To Start Clean Eating

Benefits of Clean Eating: It’s hard to argue against the benefits that clean eating can deliver to the body. First, by merely increasing the number of fruits and vegetables you are consuming, you boost your […]


Paleo Slow Cooker Cookbook

A Paleo diet is extremely healthy and the one you should opt for if you need to make a significant change in your life. The Paleo Slow Cooker Cookbook helps you make healthy meals in […]